The Mediterranean cuisine is multi-faceted, and it isn’t just about Greece’s iconic lamp chops and Italy’s delicious pasta and pizza. Mediterranean food is also about being healthy, especially with its traditional ingredients. These ingredients include fruits, veggies, dairy products, beans, seafood, and nuts. And you can also include some good ol’ red wine into the mix.
The Mediterranean diet also isn’t just about eating fresh and wholesome meals. It also includes crucial elements such as sharing meals and regular physical activities. This cuisine helps in bettering your mental health and mood swings too. Today, we will be listing out some of the benefits that come with eating Mediterranean food. Soon, you will start to include them in your diet.
Say Goodbye To Calorie Counting
You won’t require a calorie calculator when it comes to Mediterranean food. Why? Well, because you will be replacing the bad fats with the heart-healthy ones. Ensure that you use olive oil rather than butter. You will be replacing red meat with poultry and fish. Plus, there will be fresh fruits in place of sugary desserts. But remember that moderation is always the key.
Reduced Risks of Strokes & Heart Diseases
By consuming Mediterranean food, you will only consume healthy ingredients. There will be a limit on the intake of red meat, refined bread, and processed foods. It also consists of drinking red wine rather than hard liquor. In this way, it treats your body right and decreases heart illness risks and sudden strokes.
All About the Freshness
The Mediterranean diet is all about seasonal foods that consist of fresh mouth-watering ingredients. You can finally say goodbye to fast food and the aisle of frozen foods. You can consume many meals that have fresh picks of tomatoes, spinach, and cucumbers. Classic fresh ingredients like feta cheese and black olives are also great stuff.
All About Agility
Mediterranean foods keep you agile at all times. The nutrients in this diet tend to decrease the risk of weak muscle development. Problems in agility come with aging, but this cuisine helps in combating the issue. It also brings improvement in frailty signs by a great 70%, which is insanely good.
Fat Is Still Present
Don’t get the wrong idea that Mediterranean food restricts fats. This cuisine is just on the lookout for the good kind of fat. You can find fats in its ingredients such as nuts, olive oil, olives, and the list goes on. It doesn’t contain trans-fat and saturated fats like the ones present in processed foods.
According to many types of research, the Mediterranean diet brings improvement in the overall health of your blood vessels, blood sugar levels, and cholesterol. It helps in reducing the risks of diseases like Dementia or Alzheimer’s. Mediterranean food also features a high level of antioxidants that prevent your cells from going through oxidative stress.
It helps cut down the chances of getting Parkinson’s disease. You also get a longer shot in life as it reduces the risk of developing serious diseases like cancer and heart illness. So, when your body isn’t exposed to such diseases, you also decrease your chances of death by 20%. Plus, it also helps combat type 2 diabetes in many people.